Diet of buckwheat - menu for weight loss

The diet of buckwheat has long been able to settle and become widely in demand.The effectiveness of the diet lies in the fact that it removes water from the body, improves digestion and normalizes stomach work.A properly compiled menu and diet will help to lose excess kg and at the same time will not harm health.How to lose weight in buckwheat, without damaging the body, how to cook it and what time it is better to use, we will consider further in the article.

Why is a diet of buckwheat useful?

Buckwheat is a useful, low calorie product. Its calorie content is: 70 - 150 kcal.Efficiency for weight loss is its composition.High content of iron, potassium, vitamins and proteins saturates the body with useful trace elements and heals it.The product performs a kind of "cleaning" of the body and removes toxins and all types of "waste" from the gastrointestinal tract.The diet of buckwheat is indicated not only for weight loss, but also with various diseases of the body.Weight loss is recommended by nutritionists and other medical specialists because the product reduces blood cholesterol levels, cleanses the liver, improves complexion.The diet is also indicated for various gastrointestinal tract diseases.The effectiveness of buckwheat methodology is that the product suppresses the feeling of hunger and satiety.This food can be eaten all day, but dosed frequency.The diet menu and recipes should be carefully thought out so that the daily diet is rich and delicious.

How much can you lose weight?

A properly composed weight loss program in a buckwheat diet allows you to throw hate kg without reducing muscle mass.The weight loss system described below by the simplest and most delicious product will allow you to lose weight by 7-10 kg per week.Note that for effectiveness it is necessary to respect the following conditions:

1. Drink a lot of water - 2 liters a day.
2. Eliminate juices and fresh water, the use of teas is welcome.
3. Eat in small portions.
4. Don't overdo it.
5. Do not eat 2.5 hours before bedtime.
6. Exclude alcohol.
7. Use a minimum of salt.
8. Exclude all products not mentioned in the menu.
9. Mandatory physical exercises (swimming, home exercises, jogging, gymnastics, etc.) are recommended.

Menu and diet for 7 days

Sliming in buckwheat has its own characteristics.The product can be consumed in various forms: boiled, sprouted, roasted, kefir.But the best option is to fill it with boiling water and let it wear.There is a buckwheat diet for losing weight for 14 days, a menu for each day of which has its own changes and features.It all depends on orientation: rapid weight loss to reduce weight or loss of therapeutic weight to improve health.But in this case, we are talking to get rid of unnecessary kg at a quick time, namely, the number of days for such a diet is 7.

1 day of weight loss

1. buckwheat porridge and 1 egg, tea;
2.  Buckwheat soup and 150 roasted vegetables;
3. 1 banana;
4. Product with sour shirt - 0%

2 days

1. buckwheat porridge, 150 g of cheese cottage cheese, green tea;
2. worry in buckwheat 170 g;
3. 2 apples;
4. Casserole buckwheat.

3 days

1. Milk porridge, 1 egg, green tea.
2. Eat buckwheat cuts with roasted vegetables;
3. 2 baked apples.

4 days

1. Buckwheat milk soup;
2. vegetable porridge and 150 g breast breasts;
3. Product with sour shirt - 0%

5 days diet

1. porridge and brown bread with a cheese cleft;
2. 1 banana;
3.  vegetable soup and 150 cereals;bay cut (evaporated);
4. Kefir 0%.

6 days

1. 150 g of curd cheese, buckwheat pancakes;
2. buckwheat soup and steamed vegetables;
3. Product with sour shirt - 0%

7 Diet Day:

1. In the morning we eat buckwheat in kefir, green tea;
2. vegetable soup and 1 slice of black bread;
3. Casserole buckwheat - 120 g and 1 tablespoon of 0%kefir;

Such a diet, with a correctly selected menu, will allow you to throw a few kg per week and improve the body.Excess weight is subject to all the rules described above.No amateur show! So the weight does not come back, you need to get up from the well -fed table.If a person walks hungry, diet benefits will be minimized and extra pounds will begin to follow again.Note that if you decide to lose weight in a quick time, you can use buckery kefir in the morning.But this type of weight loss is allowed for only 5 days, no more.Application Method: Pour half a glass of kefir product and dip it in the evening.Take an empty stomach in the morning.Next meal after 2 hours.Diet of buckwheat for 5 days - menu for every day (morning, lunch, snack, dinner):

1 day of weight loss

1. Keper Croup
2. 150 g of low -packet fish fillets with roasted vegetables;
3. 1 unforgettable low yogurt;
4. Salad with raw vegetables.

2 days

1. Keper Croup
2. water soup;150 g of roasted vegetables;
3. apple;
4. Product of sour milk 0-1%

3 days of weight loss

1. Keper Croup
2.  200 g of boiled porridge and a little raw vegetables;
3. natural yogurt;
4. 130 g of bracelet fillets and a few salads.

4 days

1. Keper Croup
2. vegetable soup, steam vegetable porridge;
3. Orange;
4. 1 yogurt 3-4%.

5 days

1. Keper Croup
2. 150 g of roasted breasts with vegetables;
3. Apple and carrot salad;
4. Kefir 0%.

Recipe

For effective weight loss, it is necessary to minimize the use of salt and oil.Salt preserves the juice in the body, which prevents weight loss.Delicious recipes will help to throw a few kg.Their effectiveness is to the benefit, low calorie content, taste and enrichment of the weight loss diet.

Diet of buckwheat - weight loss recipes:

Lighting Casserole:

casserole

Ingredients:

• 100 g of buckwheat cereals;
• 100 g kefir;
• Carrots - 1 piece;
• Apple - 1 piece;
• eggs - 1 piece;
• Prunes - 4 pcs;
• Add spices and salt to taste.

Preparation method:

1. Cook buckwheat and carrots.
2. Next, mix in a blender 1 egg with kefir.
3. Add prunes, apples, buckwheat and carrots.
4. Mix everything, salt.
5. We put everything on a baking dish.
6. We bake for 30 minutes.
7. Next, pull, let cool and place in the refrigerator.

Hikror's soup recipe:

Soup

Ingredients:

• 400 g chicken fillet (or diet fillets);
• onions - 1 pc;
• Carrots - 1 piece;
• celery - 1 piece;
• Half a cup of buckwheat cereal;
• Potatoes - 3 pcs, water, salt, plants.oil

Preparation method:

1. Cook the fillet.
2. Next, we put chopped onions, carrots in a hot pan.
3. We leave them for 5 minutes, but do not fry them (after adding a little plants to the pan.
4. Next, put a pan on fire, with spilled water.
5. We are waiting for the boiling.My buckwheat.
6. Cut the potatoes with cubes.
7. Next, place the potatoes in the boiled liquid.
8. After boiling, add the cereals.
9. After boiling, add the remaining ingredients: peeled pieces of breast meat, carrots, celery.
10. Salt we set fire.
11. Cook up to full readiness.

Cutile recipe for the menu with buckwheat:

sail

Ingredients:

• 0.5 tbsps of buckwheat;
• Water - 1 tbsp;
• onions - 1 pc;
• eggs - 1 piece;
• vegetable oil and salt;

Preparation method:

1. Simmer hikana.
2. Grind in a blender.
3. Cut the onion.
4. Mix everything.
5. Add flour and pepper to the resulting mass.
6. Mix, let it cool.
7. Form cuttings.
8. Fry in vegetable oil on both sides.Do not abuse the oil.

The buckwheat menu includes other useful weight loss recipes. Buckwheat pancakes are ideal for losing weight.Breakfast menu can be completed with this recipe:

The buckwheat pancakes

Ingredients:

• Buckwheat - 1 tbsp;
• 3 potatoes;
• flour - 1 tbsp;
• Add salt to the taste.

Preparation method:

1. Boil the huckwheat after washing it after washing it.
2. We clean the potatoes, rub in a fine grater.
3. Next, squeeze it, removing the liquid.
4. Mix everything with boiled porridge.
5. Next, add flour, salt and spices.
6. Leave it on for mining 15.
7. We fry both sides in vegetable oil for 3-4 minutes.
8. Remember to cover with lid for uniformity.

A diet of buckwheat can be complemented by porridge prepared with vegetables.

Delicious porridge recipe with vegetables

Vegetable

Ingredients:

• Buckwheat - 1 tbsp;
• vegetables (pepper, 1 tomato, 1 -piece carrot, celery, greens, zucchini);
• 1 onion;
• Add salt to the taste.

Preparation method:

1. Simmer buckwheat until half cooked.
2. We let it be worn.
3. After that, fry in a pan in a pan and carrots over low heat.
4. Add celery, zucchini, 1 tomato.
5. Fry, stirring up to half ripe.
6. After that, add the buckwheat porridge to the pan.
7. Spray everything with herbs.
8. Mix we cook for another 5-7 minutes.

Thanks to such a rich recipe assortment, every menu will not look fresh and monotonous.

results

The buckwheat diet for weight loss is extremely effective and useful. It enriches the body, saves it from additional kg, sculpting, improves intestines and normalizes the chair.A diet of buckwheat activates different body functions and improves their work.The diet of buckwheat deserved the most positive ratings.The results of those who have lost weight in such a diet are stunning and attractive.Weight loss in buckwheat is calculated for certain periods.It all depends on the weight category of weight loss.The iron described above can be alternated with periods: 3 days, week per week, 14 days on a diet of buckwheat, 30 days diet.The choice of frequency depends on the purpose of losing weight and the health of the losing weight.